Diabetes friendly recipe  Cheesy New Orleans Shrimp Dip

Lets present here for you the yummy diabetes friendly recipe 

Cheesy New Orleans Shrimp Dip

Makes 20 servings

Prep. Time: 25 minutes

Cooking Time: 1 hour

Ideal slow-cooker size: 1-qt. 

Preparation for the diabetic friendly recipe Cheesy New Orleans Shrimp Dip

1 slice bacon

3 medium onions, chopped

1 clove garlic, minced

4 jumbo shrimp, peeled and deveined

1 medium tomato, peeled and chopped

7 oz. reduced-fat Monterey Jack cheese, shredded

4 drops Tabasco sauce

⅛ tsp. cayenne pepper

dash black pepper

milk to thin dip, optional

chips 

Cooking Method for  diabetes friendly recipe Cheesy New Orleans Shrimp Dip

1. Cook bacon until crisp. Drain on paper towel. Crumble.

2. Sauté onions and garlic in skillet sprayed with nonfat cooking spray. Drain on paper towel.

3. Coarsely chop shrimp.

4. Combine all ingredients except chips in slow cooker.

5. Cover. Cook on Low 1 hour, or until cheese is melted. Thin with milk if too thick. Serve with chips.

Exchange List Value

•Lean Meat 1.0

Basic Nutritional Values

•Calories 43
(Calories from Fat 18)

•Total Fat 2 gm
(Saturated Fat 1.5 gm,
Polyunsat Fat 0.1 gm,
Monounsat Fat 0.6 gm)

•Cholesterol 13 mg

•Sodium 90 mg

•Total Carb 2 gm

•Dietary Fiber 0 gm

•Sugars 2 gm

•Protein 4 gm

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