Diabetes friendly dish - Party Starter Bean Dip

Diabetic friendly Recipe  Diabetes friendly dish - Party Starter Bean Dip Makes 16 servings, ¼ cup per serving Prep. Time: 20–25 minutes Baking Time: 20 minutes Standing Time: 5 minutes

16-oz. can Old El Paso refried beans or vegetarian refried beans

8-oz. pkg. fat-free cream cheese, softened

12-oz. jar salsa, divided

nacho tortilla chips

1. Spread beans into bottom of a 9-inch pie pan or a decorative pan, spreading up the sides a bit.

2. In a bowl, beat cream cheese, then add ⅔ cup salsa and beat until smooth.

3. Spread cream cheese mixture over beans. Bake 20 minutes at 350°F.

4. Spread remaining salsa over dip which has set for 5 minutes. Serve with nacho chips. 

Good Go-Alongs:

This is nice with a good dish of fruit and assorted snack crackers when eaten as a snack.

Exchange List Value

•Carbohydrate 0.5

Basic Nutritional Values

•Calories 40
(Calories from Fat 0)

•Total Fat 0 gm
(Saturated Fat 0.1 gm,
Trans Fat 0.0 gm,
Polyunsat Fat 0.0 gm,
Monounsat Fat 0.1 gm)

•Cholesterol 0 mg

•Sodium 345 mg

•Potassium 180 gm

•Total Carb 6 gm

•Dietary Fiber 2 gm

•Sugars 1 gm

•Protein 3 gm

•Phosphorus 105 gm

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