Diabetes friendly dish - Party Starter Bean Dip

Diabetes Truths and Control 10:23 PM

Diabetes friendly dish - Party Starter Bean Dip

Diabetic friendly Recipe

Diabetes friendly dish - Party Starter Bean Dip

Makes 16 servings, ¼ cup per serving

Prep. Time: 20–25 minutes

Baking Time: 20 minutes

Standing Time: 5 minutes

16-oz. can Old El Paso refried beans or vegetarian refried beans

8-oz. pkg. fat-free cream cheese, softened

12-oz. jar salsa, divided

nacho tortilla chips

1. Spread beans into bottom of a 9-inch pie pan or a decorative pan, spreading up the sides a bit.

2. In a bowl, beat cream cheese, then add ⅔ cup salsa and beat until smooth.

3. Spread cream cheese mixture over beans. Bake 20 minutes at 350°F.

4. Spread remaining salsa over dip which has set for 5 minutes. Serve with nacho chips.

Good Go-Alongs:

This is nice with a good dish of fruit and assorted snack crackers when eaten as a snack.

Exchange List Value

•Carbohydrate 0.5

Basic Nutritional Values

•Calories 40
(Calories from Fat 0)

•Total Fat 0 gm
(Saturated Fat 0.1 gm,
Trans Fat 0.0 gm,
Polyunsat Fat 0.0 gm,
Monounsat Fat 0.1 gm)

•Cholesterol 0 mg

•Sodium 345 mg

•Potassium 180 gm

•Total Carb 6 gm

•Dietary Fiber 2 gm

•Sugars 1 gm

•Protein 3 gm

•Phosphorus 105 gm

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Diabetes friendly dish - Party Starter Bean Dip

Reviewed by Diabetes Truths and Control on 10:23 PM Rating: 5

Diabetes friendly recipe Hot Cheese and Bacon Dip

Diabetes Truths and Control 12:05 PM

Diabetes friendly recipe - Hot Cheese and Bacon Dip

Makes 25 servings

Prep. Time: 15 minutes

Cooking Time: 1 hour

Ideal slow-cooker size: 1-qt.

9 slices bacon, diced

2 8-oz. pkgs. fat-free cream cheese, cubed and softened

8 oz. shredded reduced-fat mild cheddar cheese

1 cup fat-free half-and-half

2 tsp. Worcestershire sauce

1 tsp. dried minced onion

½ tsp. dry mustard

½ tsp. salt

2–3 drops Tabasco sauce

Method of making Hot Cheese and Bacon Dip

1. Brown and drain bacon. Set aside.

2. Mix remaining ingredients in slow cooker.

3. Cover. Cook on Low 1 hour, stirring occasionally until cheese melts.

4. Stir in bacon.

Exchange List Values

•Lean meat 1.0

Basic Nutritional Values

•Calories 54
(Calories from Fat 28)

•Total Fat 3 gm
(Saturated Fat 1.5 gm,
Polyunsat Fat 0.2 gm,
Monounsat Fat 1.1 gm)

•Cholesterol 11 mg

•Sodium 273 mg

•Total Carb 2 gm

•Dietary Fiber 0 gm

•Sugars 1 gm

•Protein 6 gm

check more diabetic recipes here

Diabetes friendly recipe Hot Cheese and Bacon Dip

Reviewed by Diabetes Truths and Control on 12:05 PM Rating: 5

Diabetes friendly dish Buffalo Chicken Dip

Diabetes Truths and Control 11:23 AM

Diabetes friendly dish Buffalo Chicken Dip

Diabetes friendly recipe Buffalo Chicken Dip

Makes 26 servings, ¼ cup per serving

Prep. Time: 15 minutes

Cooking Time: 20–60 minutes

Ingredients

10-oz. can chunk chicken, drained

¾ cup Frank’s RedHot Original Cayenne Pepper Sauce

2 8-oz. pkgs. fat-free cream cheese, softened

1 cup light ranch dressing

1½ cups shredded cheddar Jack cheese, divided

tortilla chips

Preparation Method for Buffalo Chicken Dip

1. Heat chicken and hot sauce in a large frying pan over medium heat until heated through.

2. Stir in cream cheese and ranch dressing. Cook, stirring, until well blended and warm.

3. Mix in half of shredded cheese.

4. Transfer the mixture to a small slow cooker. Sprinkle the remaining cheese over the top.

5. Cover and cook on Low setting until hot and bubbly. Serve with tortilla chips.

Exchange List Values

•Lean Meat 1.0

•Fat 0.5

Basic Nutritional Values

•Calories 75
(Calories from Fat 35)

•Total Fat 4 gm
(Saturated Fat 1.1 gm,
Trans Fat 0.0 gm,
Polyunsat Fat 0.8 gm,
Monounsat Fat 0.9 gm)

•Cholesterol 15 mg

•Sodium 475 mg

•Potassium 90 gm

•Total Carb 2 gm

Dietary Fiber 0 gm

•Sugars 1 gm

•Protein 6 gm

•Phosphorus 160 gm

This is a very low carb and very low sugar recipe, well suited for diabetic people.

Variation:

Replace hot sauce with 1 cup Buffalo wing sauce. Spread cream cheese in bottom of small shallow baking dish. Layer with shredded chicken, Buffalo wing sauce, ranch dressing, and shredded cheese. Bake at 350°F for 20 minutes or until cheese is melted

check more diabetic recipes here

Diabetes friendly dish Buffalo Chicken Dip

Reviewed by Diabetes Truths and Control on 11:23 AM Rating: 5

Jalapeño Popper Dip

Diabetes Truths and Control 8:58 AM

Diabetes friendly recipe Jalapeño Popper Dip

Here is the too good diabetic friendly recipe Jalapeño Popper Dip

Ingredients for making Jalapeño Popper Dip

Makes 12 servings, about ¼ cup per serving

Prep. Time: 15 minutes

Baking Time: 30 minutes

2 8-oz. pkgs. fat-free cream cheese, softened

1 cup light mayonnaise

4-oz. can chopped green chilies, drained

2-oz. can diced jalapeño peppers, drained

½ cup freshly grated Parmesan cheese

½ cup panko bread crumbs

Method to prepare Jalapeño Popper Dip

1. Mix cream cheese and mayonnaise in large bowl until smooth. Stir in chilies and peppers.

2. Pour pepper mixture in a greased baking dish.

3. Combine Parmesan and panko. Put on top of pepper mixture.

4. Bake at 350°F for 30 minutes until golden and bubbly.

Serving suggestion:

Serve with veggies, pita chips, or regular corn chips, or whatever “dipper” you like.

Exchange List Values

•Carbohydrate 0.5

•Lean Meat 1.0

•Fat 0.5

Basic Nutritional Values

•Calories 105
(Calories from Fat 55)

•Total Fat 6 gm
(Saturated Fat 1.2 gm,
Trans Fat 0.0 gm,
Polyunsat Fat 2.7 gm,
Monounsat Fat 1.6 gm)

•Cholesterol 15 mg

•Sodium 480 mg

•Potassium 130 gm

•Total Carb 6 gm

•Dietary Fiber 0 gm

•Sugars 2 gm

•Protein 6 gm

•Phosphorus 230 gm

Here is the

Complete List of foods to eat When you have Diabetes

Jalapeño Popper Dip

Reviewed by Diabetes Truths and Control on 8:58 AM Rating: 5

Diabetes friendly recipe Creamy Chicken and Noodles

Diabetes Truths and Control 12:46 PM

Diabetes friendly recipe Creamy Chicken and Noodles

Diabetes friendly recipe for diabetic people

This recipe of Creamy Chicken and Noodles is diabetes friendly and diabetic people can eat without any problem.

Ingredients for Making 6 servings

Prep. Time: 25 minutes

Cooking Time: 4¼–9¼ hours

Ideal slow-cooker size: 4-qt.

2 cups sliced carrots

1½ cups chopped onions

1 cup sliced celery

2 Tbsp. snipped fresh parsley bay leaf

3 medium-sized chicken legs and thighs (about 2 lbs.), skin removed

2 10¾-oz. cans 98%-fat-free, reduced-sodium cream of chicken soup

½ cup water

1 tsp. dried thyme

¼ tsp. salt

¼ tsp. pepper

1 cup frozen peas

8 oz. dry wide noodles, cooked

Cooking method

1. Place carrots, onions, celery, parsley, and bay leaf in bottom of slow cooker.

2. Place chicken on top of vegetables.

3. Combine soup, water, thyme, salt, and pepper. Pour over chicken and vegetables.

4. Cover. Cook on Low 8–9 hours or High 4–4½ hours.

5. Remove chicken from slow cooker. Cool slightly. Remove from bones, cut into bite-sized pieces, and return to slow cooker.

6. Remove and discard bay leaf.

7. Stir peas into mixture in slow cooker. Allow to cook for 5–10 more minutes.

8. Pour over cooked noodles. Toss gently to combine.

Serving suggestion:

Serve with crusty bread and a salad.

Exchange List Values

•Starch 2.0

•Carbohydrate 0.5

•Vegetable 2.0

•Lean Meat 2.0

Basic Nutritional Values

•Calories 357
(Calories from Fat 71)

•Total Fat 8 gm (Saturated Fat 2.4 gm, Polyunsat Fat 2.3 gm,
Monounsat Fat 2.3 gm)

•Cholesterol 87 mg

•Sodium 614 mg

•Total Carb 48 gm

•Dietary Fiber 5 gm

•Sugars 9 gm

•Protein 22 gm

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Diabetes friendly recipe Creamy Chicken and Noodles

Reviewed by Diabetes Truths and Control on 12:46 PM Rating: 5

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