Diabetes friendly recipe Jalapeño Popper Dip

Here is the too good diabetic friendly recipe Jalapeño Popper Dip

Ingredients for making Jalapeño Popper Dip

Makes 12 servings, about ¼ cup per serving

Prep. Time: 15 minutes

Baking Time: 30 minutes

2 8-oz. pkgs. fat-free cream cheese, softened

1 cup light mayonnaise

4-oz. can chopped green chilies, drained

2-oz. can diced jalapeño peppers, drained

½ cup freshly grated Parmesan cheese

½ cup panko bread crumbs

Method to prepare Jalapeño Popper Dip

1. Mix cream cheese and mayonnaise in large bowl until smooth. Stir in chilies and peppers.

2. Pour pepper mixture in a greased baking dish.

3. Combine Parmesan and panko. Put on top of pepper mixture.

4. Bake at 350°F for 30 minutes until golden and bubbly.

Serving suggestion:

Serve with veggies, pita chips, or regular corn chips, or whatever “dipper” you like.

Exchange List Values

•Carbohydrate 0.5

•Lean Meat 1.0

•Fat 0.5

Basic Nutritional Values

•Calories 105
(Calories from Fat 55)

•Total Fat 6 gm
(Saturated Fat 1.2 gm,
Trans Fat 0.0 gm,
Polyunsat Fat 2.7 gm,
Monounsat Fat 1.6 gm)

•Cholesterol 15 mg

•Sodium 480 mg

•Potassium 130 gm

•Total Carb 6 gm

•Dietary Fiber 0 gm

•Sugars 2 gm

•Protein 6 gm

•Phosphorus 230 gm

Here is the

Complete List of foods to eat When you have Diabetes