Diabetes friendly recipe - Hot Cheese and Bacon Dip

Diabetes friendly recipe - Hot Cheese and Bacon Dip Makes 25 servings Prep. Time: 15 minutes Cooking Time: 1 hour Ideal slow-cooker size: 1-qt.

9 slices bacon, diced

2 8-oz. pkgs. fat-free cream cheese, cubed and softened

8 oz. shredded reduced-fat mild cheddar cheese

1 cup fat-free half-and-half 

2 tsp. Worcestershire sauce

1 tsp. dried minced onion

½ tsp. dry mustard

½ tsp. salt

2–3 drops Tabasco sauce 

Method of making Hot Cheese and Bacon Dip

1. Brown and drain bacon. Set aside.

2. Mix remaining ingredients in slow cooker.

3. Cover. Cook on Low 1 hour, stirring occasionally until cheese melts.

4. Stir in bacon. 

Exchange List Values

•Lean meat 1.0

Basic Nutritional Values

•Calories 54
(Calories from Fat 28)

•Total Fat 3 gm
(Saturated Fat 1.5 gm,
Polyunsat Fat 0.2 gm,
Monounsat Fat 1.1 gm)

•Cholesterol 11 mg

•Sodium 273 mg

•Total Carb 2 gm

•Dietary Fiber 0 gm

•Sugars 1 gm

•Protein 6 gm

check more diabetic recipes here