diabetes snack - Hummus-Covered Pretzel Rod

diabetes snack - Hummus-Covered Pretzel Rod

Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

This snacks even helps you to keep you fit by reducing your extra fat

 Ingredients 

• 1 pretzel rod
• ½ tablespoon hummus
• 1 teaspoon shredded carrot

 Method 

1. Coat upper third of pretzel with hummus. Sprinkle carrot on the hummus.
Nutrition information
• 
  
• Serving size: 1 pretzel rod
• Per serving: 51 calories; 1 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 2 g protein; 7 mcg folate; 0cholesterol; 0 g sugars; 0 g added sugars; 385 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 1 mg iron; 235 mg sodium; 35 mg potassium
• Carbohydrate Servings: ½
• Exchanges: ½ starch
• 
  

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