diabetes snack - Hummus-Covered Pretzel Rod
Diabetes Truths and Control
7:40 AM
diabetes snack - Hummus-Covered Pretzel Rod
Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.
Ingredients
- 1 pretzel rod
- ½ tablespoon hummus
- 1 teaspoon shredded carrot
Method
- Coat upper third of pretzel with hummus. Sprinkle carrot on the hummus. Nutrition information
- Serving size: 1 pretzel rod
- Per serving: 51 calories; 1 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 2 g protein; 7 mcg folate; 0cholesterol; 0 g sugars; 0 g added sugars; 385 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 1 mg iron; 235 mg sodium; 35 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ starch
If you want to know your diabetes truth and want to get rid of your type 2 diabetes forever,
diabetes snack - Hummus-Covered Pretzel Rod
Reviewed by Diabetes Truths and Control
on
7:40 AM
Rating:
Reviewed by Diabetes Truths and Control
on
7:40 AM
Rating:
