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diabetes-friendly snacks - Italian Popcorn

Diabetes-friendly snacks - Italian Popcorn

Nutrition profile

  • Egg Free
  •  
  • Nut-Free
  •  
  • Soy-Free
  •  
  • Diabetic Appropriate
  •  
  • Gluten-Free
  • Heart Healthy
  •  
  • Low Carbohydrate
  • Low Fat
This diet is again, much suitable for calorie conscious people who want to control their fat content of the body. 


This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.


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Ingredients 

  • 1 cup air-popped popcorn
  • Butter-flavored cooking spray
  • 1 tablespoon grated Parmesan cheese 
  • ¼ teaspoon dried Italian seasoning, crushed

  •  Method 
  • Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.
      • Serving size: 1 serving
      • Per serving: 52 calories; 2 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 2 g protein; 3 mcg folate; 4mg cholesterol; 0 g sugars; 0 g added sugars; 0 vitamin C; 43 mg calcium; 0 mg iron; 91 mg sodium; 35 mg potassium
      • Carbohydrate Servings: ½
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