diabetes-friendly snacks - Italian Popcorn

Diabetes-friendly snacks - Italian Popcorn

Nutrition profile

• Egg Free
 
• Nut-Free
 
• Soy-Free
 
• Diabetic Appropriate
 
• Gluten-Free
• Heart Healthy
 
• Low Carbohydrate

• Low Fat

This diet is again, much suitable for calorie conscious people who want to control their fat content of the body. 

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

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Ingredients 

• 1 cup air-popped popcorn
• Butter-flavored cooking spray
• 1 tablespoon grated Parmesan cheese 
• ¼ teaspoon dried Italian seasoning, crushed
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•  Method 
• Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.
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    Nutrition information

     
    • Serving size: 1 serving
    • Per serving: 52 calories; 2 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 2 g protein; 3 mcg folate; 4mg cholesterol; 0 g sugars; 0 g added sugars; 0 vitamin C; 43 mg calcium; 0 mg iron; 91 mg sodium; 35 mg potassium
    • Carbohydrate Servings: ½
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