Diabetes Truths and Control: DIABETES POPCORN

Diabetes-friendly snacks - Italian Popcorn

Nutrition profile

Egg Free
Nut-Free
Soy-Free
Diabetic Appropriate
Gluten-Free
Heart Healthy
Low Carbohydrate

Low Fat

This diet is again, much suitable for calorie conscious people who want to control their fat content of the body.

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

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Ingredients

1 cup air-popped popcorn
Butter-flavored cooking spray
1 tablespoon grated Parmesan cheese
¼ teaspoon dried Italian seasoning, crushed
Method
Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.
- Nutrition information
  Serving size: 1 serving
  
  Per serving: 52 calories; 2 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 2 g protein; 3 mcg folate; 4mg cholesterol; 0 g sugars; 0 g added sugars; 0 vitamin C; 43 mg calcium; 0 mg iron; 91 mg sodium; 35 mg potassium
  
  Carbohydrate Servings: ½
  
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