best diabetes snacks and recipes

Roasted Buffalo Chickpeas

Soaking chickpeas in the vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

This snack can even help you to reduce your extra fat and help to keep you fit

Ingredients

1 tablespoon white vinegar
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt
1 (15 ounces) can no-salt-added chickpeas, rinsed
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method
Position rack in the upper third of oven; preheat to 400°F.

Combine vinegar, cayenne, and salt in a

large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, re-crisp at 400°F for 5 to 10 minutes.
Serving size: ¼ cup
Per serving: 109 calories; 1 g fat(0 g sat); 4 g fiber; 18 g carbohydrates; 6 g protein; 0 mcg folate;0 cholesterol; 0 g sugars; 0 g added sugars; 94 IU vitamin A; 0 mg vitamin C; 50 mg calcium; 1 mg iron; 162 mg sodium; 187 mg potassium
Carbohydrate Servings: 1
Exchanges: 1 starch, ½ lean protein

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