diabetes snack - Lemon Tuna & Yogurt Cracker
yummy diabetes crackers
A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's a quick snack that's almost a meal when you're having too much fun in the sun to stop and cook.
This snack can even help you to reduce your extra fat and help to keep you fit
¼ teaspoon lemon zest, plus more for garnish
2 tablespoons chunk-light tuna (about ⅛ of a 5 oz can)
2 tablespoons low-fat plain Greek yogurt
- 1 teaspoon dill, for garnish
- 1 large crispbread such as WASA sourdough whole grain crispbread.
Method
- Mix tuna, yogurt, and lemon zest in a small bowl. Spread mixture on crispbread. Garnish with dill and additional lemon zest, if desired. Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Nutrition information
Serving size: 1 crispbread with topping
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- Per serving: 77 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 10 g protein; 6 mcg folate;19 mg cholesterol; 1 g sugars; 58 IU vitamin A; 1 mg vitamin C; 20 mg calcium; 0 mg iron; 45 mg sodium; 49 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 1 lean protein, ½ starch
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diabetes snack - Lemon Tuna & Yogurt Cracker
Reviewed by Diabetes Truths and Control
on
6:41 AM
Rating:
Reviewed by Diabetes Truths and Control
on
6:41 AM
Rating:
