Diabetes Truths and Control: diabetes snacks

Diabetes snack - Green Goddess Dip with Crudites

Green Goddess dip is perfect for raw veggies like cukes, celery, carrots, and more. This one is packed with fresh herbs like tarragon and parsley.

This snack can even help you to reduce your extra fat and help to keep you fit

Ingredients

½ avocado, seeded and peeled
¼ cup packed fresh Italian (flat-leaf) parsley leaves
¼ cup lightly packed fresh tarragon leaves
¼ cup snipped fresh chives
¼ cup reduced-fat mayonnaise
¼ cup light sour cream
3 anchovy fillets, blotted dry with the paper towel
1½ tablespoons tarragon vinegar or white-wine vinegar
1 tablespoon fat-free milk
1 teaspoon finely shredded lemon peel
½ teaspoon black pepper
6 cups assorted vegetable pieces for dipping (such as cucumber, celery, carrots, radishes, sugar snap peas, mini sweet peppers, fennel, endive, blanched green beans, and/or broccoli)

Method

In a food processor combine avocado, parsley, tarragon, chives, mayonnaise, sour cream, anchovies, vinegar, milk. lemon peel, and black pepper. Cover and process until smooth, scraping downsides of the bowl if needed. Transfer to a serving bowl; cover and chill at least 30 minutes or up to 2 days. Serve with assorted vegetable pieces for dipping.
1. 1. Serving size: 2⅓ tablespoons dip and 1 cup vegetable pieces each
    
    Per serving: 101 calories; 6 g fat(1 g sat); 3 g fiber; 10 g carbohydrates; 2 g protein; 45 mcg folate; 8 mg cholesterol; 4 g sugars; 7,585 IU vitamin A; 22 mg vitamin C; 63 mg calcium; 1 mg iron; 197 mg sodium; 396 mg potassium
    
    Nutrition Bonus: Vitamin A (152% daily value), Vitamin C (37% DV)
    
    Carbohydrate Servings: ½
    
    Exchanges: 2 vegetable, 1 fat
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