BEETROOT AND MANDARIN SALAD

diabetes delicious healthy nutritious recipe meal yum lunch dinner

This fuss-free meal is perfect for a quick lunch when working from home. This light salad is delicious and fast to make. It’s packed with nutrients and beetroots are full of fiber, folate, potassium, iron, and vitamins.

diabetic patients can use this meal.

Preparation Time: 10 minutes

Difficulty: Easy

Serves: 2

Ingredients:

2 tablespoon white balsamic vinegar
2 teaspoon olive oil
120g mixed salad leaves
250g cooked whole baby beets (drained and cut into wedges)
1 mandarin (peeled and broken into segments
½ red onion (cut into thin slivers)
30g reduced-fat feta (crumbled)
3 tablespoon sliced almonds
Freshly ground black pepper

Method:

Whisk the vinegar and oil in a small bowl.
Place salad leaves in a medium-sized bowl. Top with beetroots, mandarin, onion, feta, almonds and sprinkle with pepper.
To serve, drizzle dressing over salad

Nutrition Info:

Per Serve: 1090 kJ, carbohydrates 11g, protein 10g, total fat 18g (sat. fat 3g), fiber 5g, sodium 190mg, carb exchanges ½

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