As a result, you've been diagnosed with diabetes. After the first shock has worn off, you'll have to live with the resulting alterations in your way of life.

 There's a better way to look at life if you know that this isn't the end but just the start of something new.

There are no more days when you felt like garbage and didn't know where the problem came from. People often feel relieved when they finally figure out what the problem is, which can make them happy.

YOU NEED TO TAKE CARE OF YOUR HEART AS A DIABETIC

There is less stress because they know their life is now on a straight path. A little. As you start a new life, you'll have to make a few changes. The first thing your doctor should have done is put you on a new meal plan.

Over time, the elevated glucose levels in your blood cause the blood vessels in your body to thicken, preventing the flow of oxygen-rich blood through them.

When blood flow is impeded, the heart needs to work harder to pump the blood into the veins, just like an electric water pump.

This is called blood pressure in your body and that means – the high blood pressure.

People with diabetes have high blood pressure, which can cause other problems. For a while, this can cause you to have high blood pressure and other problems, but over time, the vessels in your body become thicker and thicker, so your heart can't pump blood through them and you have a heart attack.

This is called sudden cardiac arrest also.

So you know now that how your diabetes can lead you to make the cardiac arrest situation.

You need to take some sure steps to prevent your blood vessels being thick with the extra glucose effect in your blood.

Here are following suggestions for that

Insulin injections may be required if you have either Type I or Type 2 diabetes.

Relax, things are going to get only better now that your health is being managed correctly.

Your new diet will include a lot of low-carb foods, which can be a pain if you're a big fan of savory foods. As long as your quality of life goes up immeasurably, there's no reason not to do it, right?

All of your favorite foods may be enjoyed on a low-carb diet if you just keep an eye on your intake. Maintaining a healthy diet necessitates moderation and a constant awareness of what you're putting into your body.

Here are some other lifestyle modifications that can optimize blood flow:

1. Quit smoking: Smoking is a
risk factor for many chronic diseases — such as cancer — and can
negatively impact circulation

2. Increase physical activity: Exercise
stimulates blood flow and helps improve vasodilation. Plus, regular exercise decreases your risk of heart disease

3. Lose weight: Being
overweight or obese negatively impacts blood flow and can lead to
dangerous complications, such as plaque build-up in your arteries

4. Follow a healthy diet: Instead of
simply stocking up on particular foods, try switching to a diet rich in
healthy, whole foods — such as vegetables, healthy fats and fibre-rich foods — which can improve circulatory health.

5. Stay hydrated: Proper hydration
I critical to all aspects of health, including circulation. Dehydration
can damage endothelial cells and promote inflammation in your body, restricting blood flow

6. Reduce stress: Research proves that stress levels
can significantly impact blood pressure.
Through yoga, meditation, gardening or spending time in nature

Having to deal with the sickness for some time will make you an expert at self-care. Protein-rich foods like meats and nuts will be your best friends because they have low carbohydrate content.

This isn’t to say that you should go on a “no carb” diet, management and moderation is the key.

All in all, you should stay in touch with your doctor and nutritionist while you are still in the early stages of the disease. As you start a new life, they'll be there for you.

More of this you can add following 16 foods to your daily life those  are sure to promote your blood circulation and easy blood flow.

1.                Cayenne Pepper

2.              Pomegranate

3.              Onions

4.              Cinnamon

5.              Garlic

6.               Fatty Fish

7.               Beets

8.              Turmeric

9.               Leafy Greens

10.           Citrus Fruits

11.             Walnuts

12.           Tomatoes

13.           Berries

14.           Ginger

Add above foods in your daily food and make a habit to live longer heart life and control your diabetes also.

CHECK ABOVE TO SEE A VIDEO PRESENTATION how you can get rid of your diabetes by some simple remedies. 

watch this VIDEO to know more

It's more frequent than you think to lose your vision unexpectedly. Blindness frequently occurs without earlier warning indications and in those who aren't conscious that they're in danger. 

A lot of people lose their sight for no reason at all. Blindness can happen without warning and in people who don't know they're at risk. People wonder, "Will I go blind with Glaucoma?

What is Glaucoma?

The eye makes a small amount of fluid that looks like water in its middle chamber. This fluid flows around the lens of the eye into the front chamber of the eye. The fluid leaves the eye through a drainage system and then goes into the bloodstream.

Most of the time, glaucoma causes the drainage system to become blocked, and fluid gets stuck in the eye. A nerve at the back of the eye gets a lot of pressure because of this. Because of glaucoma, this nerve might get hurt.

How does glaucoma start in Diabetic person?

People who have glaucoma don't have enough drainage, so the fluid can't go back and enter the blood stream. This fluid puts more pressure on the optic nerve and Iris, which hurts the other optic nerves.

What are the symptoms of diabetic Glaucoma?

Diabetic glaucoma can happen without any signs or pain. In some cases, there is an abnormal growth of new blood vessels around and near the retinal area. These new blood vessels can cause bleeding that makes it hard to see.

The typical symptoms are as follows

§  Sudden changes in vision / blurred vision

§  Eye floaters and spots

§  Double vision

§  Eye pain

However, keeping blood glucose levels well controlled can help to significantly slow down the development of retinopathy.

Diabetes and glaucoma are the two most common causes of blindness that happen out of the blue, but they can happen to anyone. These diseases are called "sneak thieves of sight" because they don't show up until they're already in progress. The sooner someone notices something is wrong, the more likely it is that they will lose their vision permanently.

In fact, diabetic eye disease is the leading cause of adult blindness. Every day, an estimated 55 Americans are blinded by the disease. Diabetes is becoming more common as a result of poor eating habits, infrequent exercise, and an ageing population, and the numbers are expected to rise sharply. One in every three children born in the United States five years ago is expected to develop diabetes.

As many as 70% of people who have diabetes lose some or all of their vision. It's still true that 30 percent of people who have diabetes don't even know they have it. Even people who know they have diabetes don't think about the risks they face very much.

According to a poll sponsored by Lions Clubs International, 60 diabetics in attendance expressed no concern about going blind or losing a limb. In reality, 74 percent of diabetics will experience catastrophic problems, including blindness, amputation of a limb, or kidney failure.

Other than that, glaucoma are eye diseases that slowly damage the nerves that connect your eye to your brain. These nerves are very small and connect your eye to your brain. A lot of people get this kind of damage when the pressure in their eyes is too high. When these nerves are hurt, vision may be lost.

One in three American adults is at risk for developing glaucoma, the second largest cause of blindness in the country. Many people are unaware of the disease, as is the case with diabetes. Glaucoma affects an estimated 4.2 million Americans, although only half of them are aware of their condition.

Diabetes and glaucoma are particularly common among blacks and Hispanics. These populations are thought to have a genetic predisposition to the diseases and are far more vulnerable than Caucasians. People over the age of 60, those with a family history of glaucoma, diabetics, and the very near-sighted are also at increased risk for glaucoma.

When someone has their eyes dilated, they can find both diseases and get treatment early, which can save their sight. A group of vision experts says that people who are at risk should get their eyes checked every few months or so.

Raising awareness of diabetic eye disease and glaucoma is critical to avoiding avoidable blindness. Lions Clubs International collaborates with Lions clubs, community groups, and individuals to raise awareness of the importance of early detection and treatment of the two diseases. The Lions Eye Health Program distributes materials at health fairs, senior citizen centres, and other similar gatherings. It also provides strategies for increasing public awareness of eye diseases.

When you have diabetes for a long time and you don't know, it can do a lot of harm to you without you even realising it. It can also do this without warning.

Type 2 diabetes is completely curable, and you can get rid of it if you follow a few simple rules. This way, you can protect yourself, particularly your eyes, from harm. You can keep your limbs and every organ in your body from being amputated if you are aware and act quickly. 

What is the Solution to avoid this?

We advise you to seethis video presentation here to know more – how to be prevented and get rid of type 2 diabetes.

Controlling Blood Sugar In Type 2 Diabetes Without Use Of Medicine

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control.

 I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading.

My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about.

Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health.

A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow.

Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day.

Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads.

Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead.

Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat.

Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods.

I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:

My good cholesterol is high

My bad cholesterol is low

My type II diabetes blood sugar is well controlled by diet alone

I have lost 10 lbs in weight.

My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake.

At last I feel that I am taking back control of my body and discovering that you really are what you eat!

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. 

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. 

Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

WARNING: Green Veggie Causing Type 2 Diabetes In Millions

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.  This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes.  Reduce the amount of food on your plate so you gradually eat less and start to lose weight.  Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating - knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you'll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health.  But if you are not use to exercise then start in moderation.  15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take - if you take them now you might possibly prevent irreparable damage to your health.

YOU WANT TOSEE HOW GREEN VAGGIES CAUSING DIABETES IN MILLIONS?  CLICK HERE TO CHECK