lower blood sugar levels by vegetables

10 vegetables to lower your A1C

Do you know, some naturally and easily available vegetables can be an easy source to reduce your A1C reading, for diabetic people!

If you’re among the 29 million Americans who have diabetes and are striving to be healthy, you should definitely be loading up on your veggies

I am listing about them, one by one here:

1> Broccoli

Broccoli contains a compound called sulforaphane. This naturally occurring substance, when eaten, will allow an anti-inflammatory process to begin which helps to lower A1c levels naturally. This substance also helps protect blood vessels from heart disease which is a leading cause of death in people with diabetes.

Broccoli is loaded with antioxidants, broccoli is also a good source of vitamin A and is high in vitamin C. Plus, as a good source of fiber, broccoli is filling — which makes it a good choice for people who are trying to lose weight and control type 2 diabetes, and to reduce A1C

extracts of broccoli—specifically an antioxidant compound called sulforaphane—is beneficial for people who have Type 2 diabetes. Besides being a great source of vitamin C and K, folic acid, potassium, and fiber, broccoli may help people with diabetes manage blood sugar.

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2> Cauliflower

Most people with diabetes are said to eat plenty of non-starchy vegetables. The American Diabetes Association recommends eating half of one’s plate or at least 3-5 servings of non-starchy vegetables per day. 1 serving is equal to ½ cup cooked or 1 cup raw. Non-starchy vegetables are encouraged because of the nutrition contributions they make to our diets. They are high in vitamins, minerals, fiber, and phytochemicals.

I would like to encourage you to use cauliflower as part of this recommendation for people with diabetes!

1 cup of raw white cauliflower, contains only 25 calories with 2 grams of dietary fiber and 80% of the recommended daily amount of vitamin C.

Avoiding cauliflower may be advised if you have uric acid kidney stones.

Names of colorful cauliflower that are now on the market include purple Graffiti, orange Cheddar, and green Romanesco. They are grown from heirloom varieties, hybrids, and variations that occur in nature. The orange variety has been found to have more than 25 times the vitamin A content than that of white cauliflower.

so in short Cauliflower is good for diabetic patients. To lower your A1c

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3> Lettuce

Dieters often eat plenty of lettuce because it fills you up and provides essential nutrients, such as folate and vitamins A and K, without providing a lot of calories. Likewise, other nonstarchy vegetables, including lettuce, can be a good choice for diabetics due to their low carbohydrate content and minimal effects on blood sugar levels.

A study published in "Diabetes Care" found that people who ate more green, leafy vegetables, such as lettuce, were less likely to develop type-2 diabetes than people who didn't eat these vegetables often. Legumes, dark yellow vegetables, and fruits were also associated with a decreased risk for diabetes.

The glycemic index estimates the effect of food on your blood sugar levels, with foods having a low score being less likely to cause spikes in blood sugar levels than those with a high score. Lettuce and most other nonstarchy vegetables have very low glycemic index scores, according to the American Diabetes Association, so you don't have to worry about them greatly increase your blood sugar levels.

eat at least three to five servings of non-starchy vegetables each day. Choosing a type of lettuce that is darker in colors, such as romaine or green leaf lettuce, is better than opting for lighter-colored lettuce, such as iceberg because these darker lettuces are higher in essential micronutrients.

Lettuce has for long been rumored to have insulin a hormone whose deficiency usually leads to diabetes, however, taking insulin, a protein, by mouth, is likely to be useless since it will be digested in the alimentary canal.

so, in short, lettuce is good for diabetic food diet to lower your A1C

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4> Cabbage

Cabbage is a very powerful veggie; so much so that ancient healers claimed it must have contained moon power because it grew in the moonlight. Modern science knows that its power comes from its high vitamin C and sulfur content. But no matter how you look at it, cabbage is a true superfood that’s worth adding to your weekly diet.

Anti-diabetic benefits

In studies done, diabetic rats were fed red cabbage for 60 days. Afterward, it was discovered that all the rats have lower blood glucose levels, lost weight, and had restored renal function. The research findings were published in Evidence-Based Complementary and Alternative Medicine. Scientists believe that it’s the antioxidant and anti-hyperglycemic properties that help with diabetes. Cabbage is also a great source of fiber, which is well known to help prevent diabetes as it slows the body’s absorption of sugar.

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5> Spinach

The American Diabetes Association calls spinach a diabetes superfood and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals, and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. and fantastic A1C levels.

Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. One cup of the leafy green vegetable contains far more than your daily requirements of vitamin K and vitamin A, almost all the manganese and folate your body needs and nearly 40 percent of your magnesium requirement.

It is a good, very good, or excellent source of more than 20 different measurable nutrients, including dietary fiber, calcium, and protein. And yet, 1 cup has only 40 calories! Spinach is an excellent choice for nutrition without high calories.

Lutein and zeaxanthin are potent antioxidants and have a vital role in protecting the macula and the retina in general. Research suggests that spinach can play a vital role in the prevention of age-related eye problems such as macular degeneration. Spinach is an excellent source of many other antioxidants such as vitamin C, beta-carotene, and manganese. Medical science knows that oxidative stress is a key contributor to numerous health problems including high blood pressure, heart disease, stroke.

Spinach is exceptionally low in calories. One cup of raw spinach contains only 7 calories. The fact that spinach contains so few calories is a major benefit to persons with diabetes. This is because one of the goals of a healthy diabetes diet is to promote a healthy weight. If you are overweight, losing just 5 percent to 10 percent of your body weight can help improve your blood glucose levels as well as your blood pressure and cholesterol.

you must restrict your carbohydrate intake in order to control your glucose. A healthy diabetes meal includes about 45 grams to 65 grams of carbohydrates, according to the American Diabetes Association. Carbohydrate-containing foods cause your blood glucose levels to rise. spinach contains so few carbohydrates that makes it an excellent choice on a diabetes diet.

So the next time you finish a meal and are still feeling hungry, instead of going for seconds, try preparing a simple spinach salad with diced tomato, ground black pepper, and balsamic vinegar.

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6> Tomatoes

tomato consumption might help reduce the cardiovascular risk that's associated with type 2 diabetes.

Tomatoes are rich in Vitamin C AND lycopene. lycopene can increase

HDL (healthy cholesterol) and reduce LDL (bad cholesterol). It is again an antioxidant that has been shown to reduce prostate cancer

How Can You Incorporate Tomatoes into your Diabetes Meal Plan?

Tomatoes and tomato products can be incorporated into a diabetes meal plan. If you are following a consistent carbohydrate diet, though, you may need to count the carbohydrates in tomatoes. For example, 1/2 cup of commercial tomato sauce is about 7 g of carbohydrate, and cherry tomatoes are about 1 g of carbohydrate each.

The American Diabetes Association recommends that blood sugar be <180mg/dL two hours after the start of a meal.

The Nutritional Content of Tomatoes

One small sized red ripe tomato (about 2-2/5" diameter)" contains about: 16 calories, .2 g fat, 0 g saturated fat, 3.5 g carbohydrate, 215mg potassium, 3.5 g carbohydrate, 1.1 g fiber, and .8 g protein. so this means, need not to much worry eating tomatoes. it has a much lower content of carbs so that it can be taken without much worry about your sugar levels.

Controlling your carbohydrate intake is a cornerstone of diabetes management, and carbohydrate counting is a common approach to diabetes meal planning. Fortunately, whole tomatoes are fairly low in carbohydrates, and for most people, this means tomatoes have a minimal impact on blood sugars. According to the nutrition recommendations of the American Diabetes Association (ADA), published in the January 2014 supplement of “Diabetes Care,” even higher carbohydrate foods such as whole grains, legumes and fruit can be included daily, although everyone is different, and specific carbohydrate goals should be individualized.

One medium tomato contains about 5 grams of carbohydrates, and 1 cup of diced raw tomato contains about 7 grams of carbohydrates. This is similar to the levels found in most vegetables and much lower than the carbohydrates naturally found in bread, pasta, fruit, and starchy vegetables such as potatoes or corn. Some people with diabetes tolerate carbohydrates well enough to eat tomatoes and other low carbohydrate vegetables freely with no blood sugar impact. Others may need to factor the carbohydrate grams from tomatoes into their plan, particularly if large portions are consumed or if insulin needs to be dosed according to carbohydrate grams. Either way, tomatoes are nutritious and fairly low in carbohydrates, making this vegetable an easy food to fit into the diabetes meal plan.

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7> Collard greens

Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthy diet.

It may help people with type 2 diabetes to achieve better levels of blood sugar, lipids, and insulin. One cup of boiled collard greens provides nearly 8 grams of fiber. Collard greens also contain an antioxidant known as alpha-lipoic acid.

alpha-lipoic acid (ALA) can lower glucose levels, increase insulin sensitivity, and prevent changes related to oxidative stress in people with diabetes. It can also help to regenerate liver tissue.

Investigators have also observed that ALA may decrease the symptoms of peripheral neuropathy in people with diabetes.

Collard greens have a high vitamin A & C content. Vitamin A is necessary for sebum production, and this keeps hair moisturized.

Collard greens are high in both fiber and water content. These help to prevent constipation, promote regularity, and maintain a healthy digestive tract.

DIABETIC PATIENTS CAN FREELY USE Collard greens

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8> kale

Kale is a non-starchy vegetable and can be a wonderful addition to a diabetes meal plan, adding volume, flavor, fiber, color, and many other nutritional benefits.

Kale is a low-calorie food, rich in fiber, vitamin C, vitamin K, vitamin A, beta carotene, zeaxanthin, manganese (micronutrient that helps to make and break down protein and sugar), and lutein. Studies have shown that diets rich in lutein and beta-carotene (carotenoids) may help to support eye health, which is important for people who have diabetes who may more susceptible to certain eye conditions. It is also a good source of calcium, potassium, vitamin B6, iron, and copper (which assists antioxidant enzymes). Adding more potassium-rich foods may help to reduce blood pressure, an important risk factor for people with diabetes.

if you have diabetes type 2, you can very well include KALE Into your meal plan.

The fiber and antioxidants in kale may offer protection against diabetes.

Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes. Those with type-2 diabetes may see improved blood sugar, lipids, and insulin levels.

One cup of chopped fresh kale, weighing about 16 grams (g), provides 0.6 g of fiber.

A cup of cooked kale (about 130 g) provides 2.6 g of fiber.

All kale varieties have slightly different flavors but are delicious sauteed with a pinch of salt and olive oil or added to many dishes you already know and love. Kale is a superfood because it packs a wallop of nutrition.

Kale is a diabetes superfood for many reasons: It’s naturally low in calories and carbohydrates, and high in protein (helps to keep you full) compared to other vegetables. Kale contains a special cholesterol-lowering fiber that works best in your body when kale is cooked. The fiber binds to bile acids in your body and whisks fat and cholesterol out of your body so the fat doesn’t get absorbed. Raw kale still has the cholesterol-lowering ability — it just doesn’t work as well then cooked kale.

Kale also contains a very special array of compounds that fight disease, beyond high levels of vitamins and minerals that most Americans are lacking (including vitamin A, C, and K). Kale also contains over 45 different flavonoids, including kaempferol and quercetin just to name two, which means it has both antioxidant and anti-inflammatory benefits, important for protecting your heart as well as fighting cancer.

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Brussels Sprouts

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Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens.

Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.
Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. suitable for diabetic patients.

Calories: 28
Protein: 2 grams
Carbs: 6 grams
Fiber: 2 grams
Vitamin K: 137% of the RDI
Vitamin C: 81% of the RDI
Vitamin A: 12% of the RDI
Folate: 12% of the RDI
Manganese: 9% of the RDI

n addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.

so we can see that it's very rich in nutrients.

Help Maintain Healthy Blood Sugar Levels

Multiple studies have linked increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes

This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels.

Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin.

Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable.

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10> Mushrooms

Mushrooms For Diabetes

Know How Mushrooms Help In Managing Blood Sugar Levels

According to a study published in the Journal of Functional Foods, eating white button mushrooms daily could act as prebiotic by improving the microbial community in the gut, which could then improve the regulation of glucose in the liver

Technically not vegetables, mushrooms are considered a fungus, they have no roots, leaves, flowers, or seeds. Mushrooms provide a healthy range of benefits when consumed as a part of your balanced diet. Turns out, it may help manage blood sugar levels too. They are low-calorie nutrient-dense carbs that can fit very nicely into a healthy diabetic diet.

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So, these were 10 vegetables, those are not only useful for the diabetic patient for providing nice food, but even help controlling diabetes, and the calculated intake of some vegi. with some vegi. combinations CAN MAKE YOU EVEN FREE FROM DIABETES! THERE ARE still some secret keys with nature and natural substances and vegi, that can make miraculous effects and wonderfully take you completely out of TYPE 2 diabetes!

many clinical types of research recently been held in the UK And in various medical Institutions of USA, and they were the one to wonderfully accepting this thing, that by using some vegi, combinations trick fully and in an exact controlled manner, the patients can be made free from diabetes type 2, by making their pancreas to have a jump start and producing enough insulin naturally.

here is a guide and that method we have found out to be available for type 2 diabetic patients that can be like an angel for them and take them out, & Destroy DIABETES TYPE 2.

CHECK HERE AND YOU WILL FIND COMPLETE KNOW HOW ABOUT IT.

I WILL personally recommend it to go for it.