Diabetes-friendly and low-fat diet snacks - Cherry Tomato & Egg Cracker
Nutrition profile
Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's a healthy, quick way to snack.
Ingredients
- 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
- ½ hard-boiled egg, diced
- 2 cherry tomatoes, quartered
- ¼ teaspoon black pepper, for garnish
- Top crispbread with egg and tomatoes. Garnish with black pepper if desired.
- Per serving (1 crispbread + toppings):
Nutrition information
- Tip
- : For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
- Serving size: 1 crispbread with topping
- Per serving: 78 calories; 3 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 4 g protein; 20 mcg folate;93 mg cholesterol; 2 g sugars; 419 IU vitamin A; 5 mg vitamin C; 21 mg calcium; 1 mg iron; 55mg sodium; 139 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ medium-fat protein, ½ starch, ½ vegetable
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