There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.

Carbohydrates form glucose which can create high blood sugars and that's where the problems start for diabetics.  Understanding more about the connection helps to control your diabetes...

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.

There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for diabetics.  Understanding more about the connection helps to control your diabetes...

A Personal Experience

I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet.  Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.

Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours.

Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.

That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes.  Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high. 

This seemed to fly in the face of conventional advice on the right diets - complex carbohydrate rich - for diabetes.  You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates.  I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.

But (there's always a 'but' isn't there?)  the Atkins diet did not really suit me.  I had constant diarrhea which was stressful and debilitating.  So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.

But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.

And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.

 My advice to any diabetic and pre-diabetic, do your research!  Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes.  Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.

 Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.

 Click here to know more....

6 Simple Steps To LifeLong Weight Loss, lowering sugar levels and pulling down your high blood pressure

If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.

First of all let us Torchlight on the burning reason today for people being overweight and being sick. and that is OVEREATING THE CARBS.

1. Eat low carb food While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. low carbs food habit helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.here is a book and covering more then almost 1001+ low carb recipes those are much useful if you are diabetic, if you are overweight or want to be slim and trim, or even a normal person, the low carb diet is always useful and beneficial to you. here are listed the benefits of low carb food.
10 Health Benefits of Low-Carb Diets

• Gaining too much weight for those who are overweight can lead to other metabolic issues as far as insulin resistance, heart disease, and prediabetes. Overeating carbs can lead to weight gain, but, It's not just carbs themselves, it's just eating too much and not being active. Let me make you a list, from where you are dumping your body with carbs.

• The moral of my saying above paragraph is, and showing you this list of foods that contain maximum carbs that enter into your body, and make you fat and can lead to many problematic situations, is , that you avoid the listed food as maximum as you can. but it doesn't mean you completely stay away from it! no the low carb situation is something like this What happens if you don't eat enough carbohydrates? Hypoglycemia – Not enough carbs can mean low blood sugar, which can lead to hypoglycemia. ... If you don't have enough glucose (energy) from carbs to burn, your body will start burning fat, which is called ketosis. During this process, your body makes ketones for a fuel source. Side effects from ketosis can include nausea, headache, mental and physical fatigue, and bad breath. It's not clear what kind of possible long-term health risks
• so, the low carb diet plans should be used very carefully. in short, I can suggest that eating low carb is surely beneficial if you are not an athlete or a Marathoner.
• here you will find so many delicious recipes those contains low carb ( it will give you the measure of carbs ) so you can take advantage of that and can cook every day, one of them until you reach to your desired health goal of reducing weight, or it may be lowering the blood sugar, or reducing your blood pressure.

The following are some supporting activities you can do to lose weight and be fit.

2. Keep a food diary

For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where, and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn't eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don’t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are readily apparent when you use a food log. free fitness journal/food log.
3. Don’t eat too little
Very low-calorie diets will, in the short term, help you lose weight but they’re extremely difficult to maintain. You’ll gradually become tired and irritable, lack the energy to exercise, and people won’t want to eat with you because the long list of ‘taboo’ foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low-calorie diets click here.
4. Neither feast nor fast
They weren't kidding when they said: "breakfast is the most important meal of the day." Studies show that those who skip the first meal, end up eating more total calories throughout the day, and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and your blood sugar level even to help avoid binging.
5. Freshness Counts
The packaging and processing generally found in "convenience" foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 - 5 servings from the fruit and vegetable group per day. no time to prepare "homemade meals? Try preparing in bulk on the weekends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre-make a large bowl of salad or cut up veggies. I usually prepare a week's worth of chicken or pork so I can quickly reheat it and add it to any recipe.
6. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ‘hidden’ water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.