6 Simple Steps To LifeLong Weight Loss, lowering sugar levels and pulling down your high blood pressure.
Diabetes Truths and Control
7:24 PM
6 Simple Steps To LifeLong Weight Loss, lowering sugar levels and pulling down your high blood pressure
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
First of all let us Torchlight on the burning reason today for people being overweight and being sick. and that is OVEREATING THE CARBS.
1. Eat low carb food While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. low carbs food habit helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.here is a book and covering more then almost 1001+ low carb recipes those are much useful if you are diabetic, if you are overweight or want to be slim and trim, or even a normal person, the low carb diet is always useful and beneficial to you. here are listed the benefits of low carb food.
10 Health Benefits of Low-Carb Diets
10 Health Benefits of Low-Carb Diets
Low-Carb Diets Reduce Your Appetite. ...
Low-Carb Diets Lead to More Weight Loss at First. ...
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ...
Triglycerides Tend to Drop Drastically. ...
Increased Levels of 'Good' HDL Cholesterol. ...
Reduced Blood Sugar and Insulin Levels. ...
May Lower Blood Pressure.
- Gaining too much weight for those who are overweight can lead to other metabolic issues as far as insulin resistance, heart disease, and prediabetes. Overeating carbs can lead to weight gain, but, It's not just carbs themselves, it's just eating too much and not being active. Let me make you a list, from where you are dumping your body with carbs.
Source food of carbohydrates
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cerealS.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets, Soda, candy, cookies, and other desserts
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cerealS.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets, Soda, candy, cookies, and other desserts
- The moral of my saying above paragraph is, and showing you this list of foods that contain maximum carbs that enter into your body, and make you fat and can lead to many problematic situations, is , that you avoid the listed food as maximum as you can. but it doesn't mean you completely stay away from it! no the low carb situation is something like this What happens if you don't eat enough carbohydrates? Hypoglycemia – Not enough carbs can mean low blood sugar, which can lead to hypoglycemia. ... If you don't have enough glucose (energy) from carbs to burn, your body will start burning fat, which is called ketosis. During this process, your body makes ketones for a fuel source. Side effects from ketosis can include nausea, headache, mental and physical fatigue, and bad breath. It's not clear what kind of possible long-term health risks
- so, the low carb diet plans should be used very carefully. in short, I can suggest that eating low carb is surely beneficial if you are not an athlete or a Marathoner.
- here you will find so many delicious recipes those contains low carb ( it will give you the measure of carbs ) so you can take advantage of that and can cook every day, one of them until you reach to your desired health goal of reducing weight, or it may be lowering the blood sugar, or reducing your blood pressure.
The following are some supporting activities you can do to lose weight and be fit.
2. Keep a food diary
For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where, and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn't eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don’t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are readily apparent when you use a food log. free fitness journal/food log.
3. Don’t eat too little
Very low-calorie diets will, in the short term, help you lose weight but they’re extremely difficult to maintain. You’ll gradually become tired and irritable, lack the energy to exercise, and people won’t want to eat with you because the long list of ‘taboo’ foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low-calorie diets click here.
4. Neither feast nor fast
They weren't kidding when they said: "breakfast is the most important meal of the day." Studies show that those who skip the first meal, end up eating more total calories throughout the day, and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and your blood sugar level even to help avoid binging.
5. Freshness Counts
The packaging and processing generally found in "convenience" foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 - 5 servings from the fruit and vegetable group per day. no time to prepare "homemade meals? Try preparing in bulk on the weekends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre-make a large bowl of salad or cut up veggies. I usually prepare a week's worth of chicken or pork so I can quickly reheat it and add it to any recipe.
6. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ‘hidden’ water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.
3. Don’t eat too little
Very low-calorie diets will, in the short term, help you lose weight but they’re extremely difficult to maintain. You’ll gradually become tired and irritable, lack the energy to exercise, and people won’t want to eat with you because the long list of ‘taboo’ foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low-calorie diets click here.
4. Neither feast nor fast
They weren't kidding when they said: "breakfast is the most important meal of the day." Studies show that those who skip the first meal, end up eating more total calories throughout the day, and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and your blood sugar level even to help avoid binging.
5. Freshness Counts
The packaging and processing generally found in "convenience" foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 - 5 servings from the fruit and vegetable group per day. no time to prepare "homemade meals? Try preparing in bulk on the weekends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre-make a large bowl of salad or cut up veggies. I usually prepare a week's worth of chicken or pork so I can quickly reheat it and add it to any recipe.
6. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ‘hidden’ water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.
How much do we need to drink? In general you should be drinking enough water per day so that your urine is nearly clear.
7. Eat less, exercise more
The great thing about food diaries is they show you much where you can cut the number of "extra" (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program.
I know, you are going to say, "I don't have time because ...(insert your favorite excuse here) Ask yourself this..." how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day?
So, I am sure these notes will be so useful to you taking care of your excess weight or lowing your diabetes levels, and coping up with your heart or blockage decease if any, or lowering your blood pressure using mostly the lower-carb technique.
7. Eat less, exercise more
The great thing about food diaries is they show you much where you can cut the number of "extra" (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program.
I know, you are going to say, "I don't have time because ...(insert your favorite excuse here) Ask yourself this..." how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day?
So, I am sure these notes will be so useful to you taking care of your excess weight or lowing your diabetes levels, and coping up with your heart or blockage decease if any, or lowering your blood pressure using mostly the lower-carb technique.
6 Simple Steps To LifeLong Weight Loss, lowering sugar levels and pulling down your high blood pressure.
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Reviewed by Diabetes Truths and Control
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7:24 PM
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