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sugar addiction leads to serious diabetic problems


Are You Addicted to Sugar?



BURN FAT FASTER
Eating diets rich in carbohydrates reduces stress and produces feelings of gratification and pleasure. Carbohydrate consumption increases brain serotonin, inhibits corticotrophin-releasing factor, and affects opioid- and dopamine-mediated responses.

 Sucrose in particular appears to be connected to the opioidergic system. Indeed, opioid receptor antagonists reduced sucrose intake by decreasing the pleasantness of sucrose consumption in humans and in binge eaters.

 Euphoric endorphins and dopamine are released within the nucleus accumbens, a hedonic region of the brain. If poorly regulated, this can lead to sugar addiction".

if you are a diabetic person or pre-diabetic, this sugar addictions can be very costly to you

Here are some common behaviors that predict sugar addition



You Eat Too Much 


 If there are some foods that you just can’t stop eating, assume they’re likely high in sugar. Sugar doesn’t really make you satiated, so it’s hard to stop. This is made worse if sugar is combined with sodium and fat. For example, you may be eating donuts which are also high in salt and fat, but would you really eat them without the sugar? Doubtful.

You Crave Processed Carbohydrates  



If you’re often craving refined carbs like chips, crackers, and bread, then you may just have a problem with sugar. Often, eliminating added sugars can reduce cravings that you’re having for high processed carbs over time.

 You Crave Salty Foods  



With processed foods, salt and sugar go together very well. If you feel like you could lick a salt lick and be happy, you may be addicted to sugar. Look at the amount of sugar in the snacks you normally eat. If they’re highly processed, you can bet they have too much added sugar.

 You Crave Meat 


This might seem strange, but if you crave meat when you really don’t need it and aren’t really that hungry, you may really be craving the spices that are often on meat such as wing sauce which is very high in sugar.

 Use Natural Sugar - in your daily meals 


Is your typical meal higher in sugar than it should be? Keep in mind that a maximum of 90 grams is a maximum. It doesn’t mean you need to eat that much sugar. If you feel bad and aren’t healthy, you can always cut that amount down. The best way to do that is to avoid added sugars and only eat sugar that is naturally in plants.

 You Get Moody without Sugar  


If you find that you are often feeling grumpy and moody, the problem might sugar. If you often suffer dips and rises in blood sugar, when you have a dip you will suffer from grumpy moods. This can be exacerbated by eating sugary things like candy which will provide a fast jump and a quick fall.

You Feel Powerless Over Sugar  



Do you ever feel like you don’t even want to eat that sugary snack but you do it anyway because you know it’ll make you feel better? This is common in people who work long days; students especially. It’s true that eating a sugary snack will help temporarily, but you’d do far better eating a fruit snack with only natural sugars and fiber to help slow down the sugar absorption.

 You Start and End Your Day with Sugar  




Look at your entire day. What do you eat in the morning? What do you eat before bed? What is the first and last thing you eat each day? If you’re eating sugar in the morning and at night, especially added processed sugar and not sugar in whole plants, then that is a sign that you may have an addiction to sugar.

 You Suffer a 3 PM Slump  



If you work in an office, you’ll notice this a lot more than if you are retired or work from home. But pay attention if somewhere after lunch you start falling asleep while you’re working or feel as if you need a nap. Look at your diet. Are you giving yourself energy for lunch or are you setting yourself up for a sugar crash?

If you are going through any of these issues,
YOU ARE A SUGAR ADDICTIVE
 it is wise to calculate how much sugar you’re eating in any given day. Most people eat double the sugar maximum of 90 grams a day due to added and processed sugars, including hidden sugars.

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IN THE NEXT BLOG POST WE WILL SEE HOW YOU CAN COME OUT OF THE SUGAR ADDICTION 

Check out this VIDEO  presentation how you can be FREE from the problem named -- "SUGAR"




BURN FAT FASTER
sugar addiction leads to serious diabetic problems sugar addiction leads to serious diabetic problems Reviewed by Diabetes Truths and Control on 5:34 PM Rating: 5

Blood Sugar level


You have been eating the right food, exercising regularly, and taking your diabetes medications as your doctor prescribed. Still, your today's blood sugar reading was abnormally high.

bad surprise right? 

Here are the 10 things that could be probably causing your blood sugar to go skyrocket high.





Regular soda is prohibited for people with type 2 diabetes, but diet soda is innocent, right?

perhaps  NOT!

According to the latest research. A study published in the journal nature already in 2014 reported that the consumption of zero-calorie artificial sweeteners, like the ones found in diet sodas and those that are often added to coffee and tea, actually led to glucose intolerance and increased blood sugar levels and could potentially increase the risk of type 2 diabetes.

The study may be too small to implement a remarkable change in how people consume artificial sweeteners, and even overall findings on such sweeteners are still mixed. Some diabetes experts have claimed that diet soda has benefited people with diabetes because it has helped them cut down their consumption of sugary drinks. but that can not be the excuse.

Diet soda is probably better than regular soda, Still, he stresses that moderation is key, and he recommends avoiding both regular and diet — for healthier beverages. The ADA’s recommendation on artificial sweeteners is to proceed with great caution until further research is conducted, and could establish significant and solid results.
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When it is about diabetes type 2, consumption of carbohydrates is a very important factor. But carbs are not  the only food that people who have diabetes need to be careful of. The foods that are high in fat do not directly raise your blood sugar levels, but they may contribute to insulin resistance, and as they take longer to digest — they largely affect the timing of blood sugar surges. While high-fat meals may be alright in moderation, it’s important for people with diabetes to know that large amounts of fat i.e 40 grams or more, as just for example  can make their ability to control blood sugar harsher. 
 Grieger says, “Sometimes a food that you’d never expect can affect your blood sugar,” That’s why it becomes important to pay attention to the way in which each food affects you. “ you should Keep track of what you eat,” and what it does to your blood sugar levels.
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Breakfast is said as the most important meal of the day and this may be especially true for people with type 2 diabetes, as per a study paper published in the journal diabetes care. Researchers from Tel Aviv University monitored the food intake of 22 people with type 2 diabetes and their related blood sugar levels for two days. The only difference they found in food intake over the two days was that the participants who had breakfast one morning and not the next. The study showed that on the daily breakfast was skipped, all-day spikes in blood sugar levels. The researchers believed that the function of pancreatic beta cells, which produce insulin, was negatively affected when the morning meal was found skipped.
But remember, says Grieger, that just any breakfast is not ok. “What you eat for breakfast is key,” she says. “I encourage people to think outside the cereal box. Sugary cereal with a big glass of juice isn’t helpful.” She recommends morning meals that pack in nutrients and are low in carbs, such as scrambled eggs with spinach, mushrooms, and tomatoes. and those are the best intake.
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Our bodies are designed to tolerate glucose better in the morning than at night. According to a recent study published in the journal PNAS (Proceedings of the National Academy of Sciences), our natural body clock, or circadian rhythm, influences our blood sugar levels. During the 8 day study, the researchers monitored 14 healthy volunteers after they ate breakfast at 8 AM in the morning, and then another meal at 8 PM at night. There were “normal days” (when participants had their first meal at 8 am, their last meal at 8 pm, then slept at night), and there were days when the participants' schedule was reversed (they’d have their first meal at 8 pm, their last meal at 8 am, then slept during the day). It turned out that meals consumed in the evenings coincided with blood sugar levels that were seventeen percent higher than those measured after morning meals, even if the meals were the same , and regardless of when the participants slept.


According to a press note issued by the researchers, “Our study underscores that it’s not just what you eat but also when you eat that greatly influences blood sugar regulation.” This may mean that carbohydrates and foods that increase blood sugar are better suited for breakfast than for dinner. The researchers also suggested that the circadian rhythm’s influence on blood sugar may help explain why some business people or those are having hectic sales or marketing or traveling schedules,  have higher rates of type 2 diabetes.

Results from another study, published in 2018 in the journal Diabetologia, paint a similar scene of the effect of evening meals. Participants who consumed a big breakfast in the morning (700 calories) and a small dinner in the evening (200 calories) had better control of their blood sugar than those who ate a small breakfast (200 calories) and consumed a big dinner (700 calories). (Both groups consumed the same 600 calories at lunchtime.)

It's well known that blood sugar levels also tend to surge in the very early morning, somewhere between 4 am and 5 am. People with type 2 diabetes may be better able to control this “dawn phenomena,” according to the ADA, by eating dinner earlier in the evening.

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Menstrual periods are crazy for sending women’s moods and eating habits awry, but it is new to know that the menstrual cycle can also cause a swing in a woman’s blood sugar levels  Fluctuations in hormone levels before and during a woman’s periods may trigger temporary insulin resistance, which in turn causes blood sugar levels to shift. Although most women report an increase in blood sugar in the days leading up to their period, some can experience it going down. Women going towards menopause, are also likely to find their blood sugar levels to be in an unpredictable manner.

If your menstrual cycle seems to affect your blood sugar level, you may find it helpful to look for a monthly pattern in your blood sugar readings. A pattern would allow you to predict changes in your blood sugar and your doctor may adjust your treatment approach as needed when your period starts.

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Exercise is very important in managing type 2 diabetes. In addition to helping you maintain a healthy weight or lose weight, as well as lowering your risk of stroke and heart disease, physical activity increases the body’s insulin sensitivity and helps your cells consuming glucose from the blood, for energy. According to the ADA, a good workout may lower your blood sugar level for 24 hours or more.

Another way round, inactivity/laziness can cause blood sugar levels to spike. Research published in 2018 in the journal Medicine & Science in Sports & Exercise showed that blood sugar levels of healthy, normally active individuals increased remarkably after just three days of decreased activity (the participants made their typical number of daily steps by at least half).



But being active isn’t always possible. Dodell cites the example of people who have to undergo a medical procedure “If you have surgery,” he says, “you aren’t going to be able to stick to your normal exercise level.” In such circumstances you need to keep an extra-close eye on your blood sugar level.
When increasing your physical activity, don't forget the ADA's recommendation that people with type 2 diabetes watch for signs of low blood sugar (hypoglycemia) during exercise. If your blood sugar dips too low,  it's needs to be treated immediately.

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You are overextended at work, there’s a family crisis, and suddenly your blood sugar level is touching the roof.  “Stress definitely raises blood sugar levels,” It increases cortisol, our fight-or-flight hormone. When cortisol goes up, it makes us less sensitive either to our body’s own insulin or to insulin injections.” Stress can be physical, coping up an injury, or mental, such as being beset with financial woes or marriage problems. Even positive changes to your daily routine, a promotion at work, or going on vacation — can cause a sudden spike in blood sugar, REMEMBER THAT.

The best ways to RELIEVE THE STRESS and get the hormones back under control People often turn to food, which doesn’t help, But we can learn other beneficial ways to manage stress.” There are things you can do when you’re right at the moment, when tension at work suddenly makes you want to pull your hair out. it is advisable to Go for a five-minute walk or take 10 deep breaths to slow your breathing, And there are regular habits you can develop, like establishing a daily exercise or meditation routine. and surely that helps.
Nowadays and very recently the Scientists from the UK have developed a magical and straightforward method to reverse your type 2 diabetes. I am sure. the whole world will be benefited from that and will be a big blessing on mankind. know more about it  HERE
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When you're sick or having an infection, your body releases hormones to help it fight off the illness. While that’s a good thing, there's a drawback for people with type 2 diabetes — your blood sugar levels can spike. In the most serious cases, according to the ADA, a life-threatening coma can even result.

That’s why it’s a good idea to have a plan for sick days. “It’s important to stay well hydrated and to be even more careful than usual about what you eat, during those days. If your illness is severe, call your doctor. It's sometimes necessary to increase diabetes medication.

The ADA suggests that you consult with your doctor or certified diabetes educator before you become ill so that together you can determine what to do on days when you're sick. Be sure to get your health care provider's advice on how many times to measure your blood sugar, which medicines to take, whether you should check for ketone levels in your urine, and if any signs or symptoms should be seen as red signals that it’s time to call your doctor.
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The illness itself can increase blood sugar spikes, and even illness-fighting medications add it up more. A number of over-the-counter (OTC) and prescription medications  even some vitamins and supplements — have been shown to raise blood sugar. Examples include corticosteroids, asthma medications, birth control pills, certain antidepressants, and some medications for severe acne can also be the culprit. 

It’s therefore important to let your doctor know about each and every medication you take, whether OTC or prescribed by another doctor. and that way you can workout to control your blood sugar despite additional medications.

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There’s been much investigation into the connection between sleep and health problems. According to the National Sleep Foundation (NSF), the overwhelming bulk of the research that relates to diabetes has found the same thing: not enough shut-eye can lead to spikes in blood sugar. One study, for example, found that participants who slept only four hours a night for six nights experienced prominent drops in glucose tolerance.

The NSF says the connection is probably related to a decrease in both cortisol and nervous system activity that happens during deep sleep — which, among other changes in the body during sleep, is thought to help regulate blood sugar. It’s a good idea then, to pay extra attention to your blood sugar levels after sleepless nights. and that's very important.

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Blood Sugar level  Blood Sugar level Reviewed by Diabetes Truths and Control on 3:56 PM Rating: 5

The Telegraph says UK Reverses Diabetes type 2

The Telegraph says UK Reverses Diabetes type 2  The Telegraph says UK Reverses Diabetes type 2 Reviewed by Diabetes Truths and Control on 11:21 PM Rating: 5

big truth revealing video presentation for diabetes cure


BIG TRUTH revealing video presentation for diabetes cure





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WE KNOW 
AND WE UNDERSTAND
The pain that you are facing every day.
the feeling of being abnormal, the feeling of something will happen any time, the feeling when they all say we are going to eat today in a Restaurant,
And we know how you feel that time.

WE KNOW
how is the feeling when it's night and your legs 
have sensation like the ants are running..
The worry is up to that subconscious mind, for anything worst may happen any time!

WE KNOW
what your doctor prescribing you and Their duty is over. you buy the medicine and taking it every day time to time without missing it! - you have to!

WE KNOW
you are not free and normal like others
your kidneys may not function well after some years of being diabetic, your heart may give you anytime that warning call ( if you are lucky enough) to stop functioning!

WE KNOW,
Your eye sight may have problem anytime and your ophthalmologist may declare any time that your ratina is effected and you see a dot (.) everywhere you see, being worried that this dot will increase with time and may lead to complete blindness one day!

you are reading this and may be thinking how i  know all this ?



I met HUNDREDS AND THOUSANDS diabetic people those were the patients of diabetes type 2  - IN THE PAST!

Yes - IN PAST!

They found something that is very effective, very powerful and Prominent, effective and pinpoint
that really works !
and with the help of that simple routines, they effectively came out of the DARK BLACK DITCH  of diabetes type 2 !

their lives are changed ! today they are been living their lives like a completely  normal person and even more energetic and more confidant to the life!

how could they do it ?

FIRST OF ALL THEY BELIEVED STRONGLY THAT THEY CAN BE CURED !

THEY KEPT THEIR MINDS OPEN TO ADOPT THE SIMPLE SYSTEM THAT REALLY WORKS !

AND THEY BEEN FOLLOWED TO THAT  SIMPLE STEPS AND FINALLY THEY BEEN OUT!
OUT OF THAT BLACK HOLE OF DIABETES TYPE  2 !

HOW BEAUTIFUL THE LIFE IS !
They are really feeling it again like never before!


you may be wondering and quite eager by now that what is that simple system and you want to know more about it! 

here it is !

below is the video presentation that reveals the TRUTH of  the diabetes that for long years  you been thinking , WILL NEVER BE CURED!

THE PHARMA COMPANIES AND THE DOCTORS WILL LOSE THEIR MULTI MILLION BUSINESS IF PEOPLE START TO CURE FROM DIABETES TYPE 2 !

BUT THOSE DAYS ARE OVER AND THEIR SCAM IS OPEN NOW

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big truth revealing video presentation for diabetes cure big truth revealing video presentation for diabetes cure Reviewed by Diabetes Truths and Control on 8:26 AM Rating: 5

Reverse your diabetes

Reverse your diabetes
Diabetes reversal is possible
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