As a result, you've been diagnosed with diabetes. After the first shock has worn off, you'll have to live with the resulting alterations in your way of life.

 There's a better way to look at life if you know that this isn't the end but just the start of something new.

There are no more days when you felt like garbage and didn't know where the problem came from. People often feel relieved when they finally figure out what the problem is, which can make them happy.

YOU NEED TO TAKE CARE OF YOUR HEART AS A DIABETIC

There is less stress because they know their life is now on a straight path. A little. As you start a new life, you'll have to make a few changes. The first thing your doctor should have done is put you on a new meal plan.

Over time, the elevated glucose levels in your blood cause the blood vessels in your body to thicken, preventing the flow of oxygen-rich blood through them.

When blood flow is impeded, the heart needs to work harder to pump the blood into the veins, just like an electric water pump.

This is called blood pressure in your body and that means – the high blood pressure.

People with diabetes have high blood pressure, which can cause other problems. For a while, this can cause you to have high blood pressure and other problems, but over time, the vessels in your body become thicker and thicker, so your heart can't pump blood through them and you have a heart attack.

This is called sudden cardiac arrest also.

So you know now that how your diabetes can lead you to make the cardiac arrest situation.

You need to take some sure steps to prevent your blood vessels being thick with the extra glucose effect in your blood.

Here are following suggestions for that

Insulin injections may be required if you have either Type I or Type 2 diabetes.

Relax, things are going to get only better now that your health is being managed correctly.

Your new diet will include a lot of low-carb foods, which can be a pain if you're a big fan of savory foods. As long as your quality of life goes up immeasurably, there's no reason not to do it, right?

All of your favorite foods may be enjoyed on a low-carb diet if you just keep an eye on your intake. Maintaining a healthy diet necessitates moderation and a constant awareness of what you're putting into your body.

Here are some other lifestyle modifications that can optimize blood flow:

1. Quit smoking: Smoking is a
risk factor for many chronic diseases — such as cancer — and can
negatively impact circulation

2. Increase physical activity: Exercise
stimulates blood flow and helps improve vasodilation. Plus, regular exercise decreases your risk of heart disease

3. Lose weight: Being
overweight or obese negatively impacts blood flow and can lead to
dangerous complications, such as plaque build-up in your arteries

4. Follow a healthy diet: Instead of
simply stocking up on particular foods, try switching to a diet rich in
healthy, whole foods — such as vegetables, healthy fats and fibre-rich foods — which can improve circulatory health.

5. Stay hydrated: Proper hydration
I critical to all aspects of health, including circulation. Dehydration
can damage endothelial cells and promote inflammation in your body, restricting blood flow

6. Reduce stress: Research proves that stress levels
can significantly impact blood pressure.
Through yoga, meditation, gardening or spending time in nature

Having to deal with the sickness for some time will make you an expert at self-care. Protein-rich foods like meats and nuts will be your best friends because they have low carbohydrate content.

This isn’t to say that you should go on a “no carb” diet, management and moderation is the key.

All in all, you should stay in touch with your doctor and nutritionist while you are still in the early stages of the disease. As you start a new life, they'll be there for you.

More of this you can add following 16 foods to your daily life those  are sure to promote your blood circulation and easy blood flow.

1.                Cayenne Pepper

2.              Pomegranate

3.              Onions

4.              Cinnamon

5.              Garlic

6.               Fatty Fish

7.               Beets

8.              Turmeric

9.               Leafy Greens

10.           Citrus Fruits

11.             Walnuts

12.           Tomatoes

13.           Berries

14.           Ginger

Add above foods in your daily food and make a habit to live longer heart life and control your diabetes also.

CHECK ABOVE TO SEE A VIDEO PRESENTATION how you can get rid of your diabetes by some simple remedies. 

watch this VIDEO to know more

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth - even if you've just had a drink.

3) You find you are  having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic.  You always feel as if you've got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry - be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

AT RISK FACTORS:

There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset.  And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

For example you may be more prone to developing diabetes if any of these factors apply to you:

-- If Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

-- If you have a parent, brother, or sister with diabetes.

-- If you are aged over 45 and are overweight you might be at risk of diabetes type 2

--If you have had gestational diabetes or have given birth to a baby over 9 pounds in weight.

-- If you have high blood pressure.

-- If your cholesterol levels are not good.

Check out how some green veggies cause diabetes. Look at this video presentation 

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. 

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. 

Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps...

WARNING: Green Veggie Causing Type 2 Diabetes In Millions

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.  This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes.  Reduce the amount of food on your plate so you gradually eat less and start to lose weight.  Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating - knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you'll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health.  But if you are not use to exercise then start in moderation.  15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take - if you take them now you might possibly prevent irreparable damage to your health.

YOU WANT TOSEE HOW GREEN VAGGIES CAUSING DIABETES IN MILLIONS?  CLICK HERE TO CHECK

      5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. 

I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me.  However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The "rules" that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.

Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurrence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.

This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least preservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.

Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.

Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.

I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.

 check here how I control my diabetes