here presented the 5 easy ways to improve your diabetes life.

generally, there are so many things a diabetic person is said to do and eat that- and don't eat that, and a lot of advice from the doctor and the friends, and the people and the stuff all over the net here, and that's enough to make him confused what to do and what not to do. AND THERE THERE ARE CHANCES TO MAKE MISTAKES AND THOSE ARE COSTLY.

In this blog post, I will suggest the 5 simple things that will surely make your life much better as a diabetic.

1. make smoothies quite often.
you will think here what this topic I have started here saying about making smoothies??

generally we have the impression and practices that the smoothies are so delicious and full of our taste. but here I am saying you to make a simple smoothie that will suit to a diabetic and yet its almost a testy one.

make the smoothie by simply gather a few things, and that smoothie is really time saver, healthy, and really consuming very less time to make. it's a perfect breakfast or small meal or in between the meals as a little substitute.

this smoothie is the best substitute for your hunger between meals and makes 2 glasses and one glass you can put in ref. to be preserved for next time you feel like eating something ! this is quite healthy and very suitable when you have diabetes!

if I count the total sugar that's your intake with this smoothie,

 that becomes like the following calculation.

1 potato small (170g) = 1.3g

Banana (medium) 118g  = 14g

Broccoli – 1 cup chopped = 1.5g

Cucumber – 1 8-in = 5g

Spinach – 1 cup = 0.1g

-------------------------------- total is 21.9gm sugar. ( AND  that is not much as you will do exercise)

now,

If I let you know the total sugar that is presented in a coke cane, its -- 39gms.! 

so, our smoothie is much better than that!

make a habit to make this smoothie every day!

-----------------------------------------------------------------------------------------------------------------------

2. Do some fun exercises 

 Doing exercise is an unavoidable part of the drama for any diabetic person. but let me tell you, that is the thing that every diabetic wants to avoid too!

frankly speaking, no one (99%) don't like to do exercise.

but doing exercise is the MUST and the game-changer factor of this diabetes drama. so there is no alternative to that. here my advice is to make that exercise full of fun that you enjoy while doing it. that will serve two purposes, one is to give your body the chance to burn your sugar, and the second is to make your mind free and relaxed!

so start it from today! that's my best advice.

------------------------------------------------------------------------------------------------------------------------

3> HAVE HEALTHY SNACKS 

It's time already to change your habit to have all those candy, chips, popcorn, or burgers, as your snacks! FORGET THEM  they contain many health disturbing things.

better I suggest something ,that is even delicious and you will love it once you will make it and taste it!

 1.Whole-wheat crackers with cheese 

2.Popcorn -- a low-sugar, low-calorie food option to snack on.( air-pop your own.)

3.Whole-Grain Cereal/crackers and cheese 

4.Scrambled Eggs and Toast --6 grams protein in one egg. eat one or two.

5.Almonds(air fry) and Fruit - provides more than 15 vitamins and minerals

6. Hard-boiled eggs -- garnish them with a healthy topping like guacamole.

7.Avocado(one-fourth to one-half an avocado) -- on its own, or make it into a dip such as guacamole

8.Grass-fed beef sticks -- higher in omega-3 fatty acids, which are known for their potential role in keeping blood sugar levels stable 

9. Roasted chickpeas -- roasted with olive oil and seasonings of your choice make the best choice for a diabetic for the snacks, as it's known for its potential to help manage blood sugar levels.

10.Tuna salad --  made by combining tuna with mayonnaise and other ingredients, such as celery and onions. 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes

SO these were the testy and novel options and alternatives to that junk food and burgers you took as your snacks before! these are healthy and much healthy for your body.

-------------------------------------------------------------------------------------------------------------------------

BURN FAT FASTER 4. EAT LESS MORE OFTEN

make a habit to eat the food in small chunks more often.
do not eat all together with your BIG lunch or dinner. that will raise suddenly your blood sugar and will have the sugar spike.
instead of that, eating in small chunks will keep you fit and lite, and the same time you will not face the sudden rise in your blood sugar.

------------------------------------------------------------------------------------------------------------------------

5. take suppliants, not as food.


himalaya diabecon

If you are taking any supplements, it's good, but take it as the supplement, and not as your food, like you say or think that I have taken this .. this supplement,. so now I need not take any food! NO   don't do that. take them as supplements only.
there are many supplements that help like herbal supplements that help major ways to control and make your blood sugar steady during day or night times, but they are to be taken as the supplements only. and not as the complete food.

------------------------------------------------------------------------------------------------------------------------

so, we have seen the 5 major things that are advisable to live diabetic life more smoothly.




Diabetes is a complex decease and needs to be taken care of very right way and by correct and effective methodology.
In this decease as a patient, you need to know all the truths about it and need to be your own doctor and to take your own decisions as per your own knowledge that you gather. you can not ask your doctor every now and then about the things that you can do or not, or the things you can eat or not.

because he is far from you and he may make the mistake in taking a decision and giving you the consultation about the situations because he do not know every detail what is the current scenario around you or with you. and in that case he may go wrong to give the advice.



you should know all and everything right about your diabetes. doctors are advising only Allopathic medicines and making big profits to the big pharma and themselves  and that is a fact that is happening nowadays.

make your self to know about the truth of diabetes and tackle your diabetes according to that so that you can do the best about your own diabetes. you need to SEE THIS VIDEO PRESENTATION  to know all the truths about the decease diabetes and then you will feel that many many are the things that as even being a diabetic, YOU NEVER KNEW THAT BEFORE.



keep on checking my more blogs for much broader vital information about different aspects and truths about your diabetes.

================================================================

Some foods are still not diabetic-friendly despite the fact that they have no added sugar to it. This is because they contain other sugar substitutes that are carbohydrate-rich thus they are still capable of increasing blood sugar levels. This does not necessarily amount to ruling out sugar entirely from your diet, as a small amount of sugar is still required in your diet. You need to only get rid of the unnecessary and unhealthy sugar and retain little of the healthy ones that, will not harm your health.
Some sugar substitutes make it impossible for you to efficiently and effectively control and manage your blood sugars. Sugar-containing products such as drinks, beverages, snacks, etc should be consumed less and if possible avoided totally. If you must consume them, you need to opt for those that are sugar-free.

2. Consuming canned red (tomato) sauce